Today is Friday January 8 2010

So, I couldn’t get on the computer yesterday so this is a two-for. Both days I ran an hour and five minutes, so now tomorrow I need to run for an hour and five minutes to be caught up for the week. Still need to get a hold of my diet. I am eating healthy, just not enough. In Feb. or March I will add weight lifting to the regiment (when a buddy of mine gets an apartment that has free weights), till then just running. I think I might throw in some crunches now though, just depends on how I feel. Still can’t find the cord to attach the camera to the pc to put pictures in here, hopefully I’ll find it tomorrow.

Today is Tuesday Janurary 5 2010

So today I Started out my run normally, beginning at speed 4.0 and moving to 5.0 after 5 minutes and then dropping down to 4.0 again. However my right calf started to hurt a little so the rest of the run I took it easy (about 3.0) and didn't finish the last 15 mins of the hour (I'll have to add 5 mins to the remaining 3 hours this week). This may be because I never seriously ran before or maybe b/c I haven't been stretching before the run (which I will have to start doing. So far I've only had 3 eggs today, and after this post I will eat an egg salad sandwich (2 eggs). I will be posting this weeks picture once I find the cord that hooks the camera up to the laptop.

Today is Monday January 4 2010

Today I ran 1 hour, burned 579 calories and ran almost 5 miles (on the treadmill). For the last 15 minutes I ran at speed 5.1.
I ate:
Meal 1: Omelet (3 eggs, 2 pieces of ham, shredded cheese)
Meal 2: Hot Sandwich (turkey, roast beef, provolone, tomato, cucumber)
Meal 3: Chicken (small piece) and rice (w/mushroom gravy)
Tomorrow I think I may incorporate some crunches and sit-ups into my run. I will Post a picture and weight after the digital camera’s battery finishes charging.