Just got back from running and I feel great. For at first I ran at speeds 4.0, 3.0, 3.5, and 5.0 but not in any organized many. at about the 25 or 30 minutes I ran at the 5.0 speed (which is a run) for 5 minutes, and the next 5 minutes I walked at the 4.0 speed, jumped down to 3.5 after 3 or 4 minutes and then dropped again to 3.0 for the last 30 seconds, and then back to 5.0 for 5 minutes. Using this method I broke 505 calories burnt today.
So far I ate:
Meal 1: egg sandwich
Meal 2: Ham and cheese sandwich.
Because its New Years Eve, I know I'm gonna drink pretty heavily tonight and I'll probably end up eating pretty shitty tonight, so I will use tonight as my 'cheat day' (but until going out I'll still eat healthy).
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